Honestly, pole keeps me on track with my fitness and health regimen. I pole about 4-5 times a week and supplement it with gym sessions. I do cardio to balance out all the strength training from pole; bust out my old ballet technique and stretching exercises to maintain and increase flexibility, and am exploring new […]
My first thought was when I finally did my first show stopper – that was about a year ago now. I remember thinking that I was never going to get this and that I would be perfectly fine just spinning my way through free dance (hahahaha). But my instructors and my polemates never gave up […]
I find that many people are born with the ability to be naturally confident. They are so comfortable in their skin that it exudes to all those around them. I feel that I am confident most when I am in a situation/environment that I am comfortable in. I am very confident in my profession. The […]
Brand Ambassador De Anne Christopher: I’ve always been an active individual. The benefits of health and fitness and how they’ve shaped my life guide me each day. I try to maintain a healthy diet with fruits and vegetables, but I love sugar and usually need to pay close attention to that one! My daily goals […]
Check out the latest 360 degree technology in this video production! Featuring Angela Rain, De Anne, Laura, and Jenny. Click around the video to get any angle, at anytime. Love spinning pole? Be sure to get your practice in with us Thursday 6p and Saturdays 12 and 1p!