Last minute Intro to Pole workshop is added for this Friday at 4p! Only $15 – perfect for new students who want to have a special Introductory class before joining our on-going classes.
Ever since I could remember, I always struggled with confidence. I was incredibly shy as a child and cried whenever I had to do any sort of public speaking (that means saying hello to another human being). My goal everyday was to go unnoticed or to ‘fit in.’ I was so scared to stand out. […]
#INVERTTHIS has so many meanings to me. First and foremost, it is like the power punch slogan for Inversion Dance Studios. When I use this it is because of the confidence, strength, power, and fulfillment that poling brings and I associate it with this. I’m always thinking, “How can I #INVERTTHIS?” This doesn’t only translate […]
Honestly, pole keeps me on track with my fitness and health regimen. I pole about 4-5 times a week and supplement it with gym sessions. I do cardio to balance out all the strength training from pole; bust out my old ballet technique and stretching exercises to maintain and increase flexibility, and am exploring new […]
A New student exclusive – a first timer workshop that teaches the fundamentals if you are still unsure about joining our weekly classes. Read more at the Workshops tab and sign up online! Click Here for Workshop info