Shirt Swap+Pole Jam Recap, What's in Steph's Gym Bag, Go Back to the Basics, and New Video!

Here’s a recap of our first Shirt Swap+Pole Jam. Our instructor Steph shares what’s in her gym bag. Why it’s a good idea to revisit the basics from time to time, and check out our latest YouTube video! Weekly news bulletin for Jul 28, 2018

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