Twerking and Chair dance workshops

Be sure to check out these limited edition workshops!


Twerking and Chair dance workshops Sunday October 27th!

Twerking “Booty Poppin’” Workshop
Always been curious? Want to add sensational techniques to your arsenal of dance tricks? Learn how to let go of your inhibitions just a step further with this twerking workshop! Have fun with various derriere-moving techniques, stretches, and isolations. Enhance your hip flexibility and learn a wide array of poses. No pole dance experience is required for this particular workshop, so bring your friends to join this class with you! Attire: pole class appropriate clothing, form fitting yoga pants acceptable.
$30
1:30-2:30pm

Chair and Lap dance workshop
Feel the burn as you work your entire body in this sexy chair dancing workshop that is sure to give you an awesome cardio workout and an hour of pure fun and excitement. In this workshop, the chair will be used as a prop to incorporate sensual dance movements. Discover fun, flirty and sexy chair positions and how to move your body in ways that you could never imagine. Attire: Pole class appropriate clothing is acceptable; however, students are encouraged to dress up in sexy outfits and wear heels.
$30
2:30-3:30pm

Both are held on Sunday, October 27: Sign up now

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Pro Training Tip: If you are sedentary for 8 or so hours during the day for work and need to go to your evening workout, prep motivation and focus in THE RITUAL: routine thi...

Pro Training Tip: If you are sedentary for 8 or so hours during the day for work and need to go to your evening workout, prep motivation and focus in THE RITUAL: routine things you do that transform you into the athlete for your training session. Sit in silence for a bit, slow down and take your time to change into workout clothes, prep your workout snacks or drinks, turn off your phone, and newly tie your sneakers. - Jenny

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