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Yuka: Describe what helps keeps you on track each day with your fitness and health regimen.

Yuka: Describe what helps keeps you on track each day with your fitness and health regimen.

Posted on 26th May 2016 in Lifestyle by Inversion

Honestly, pole keeps me on track with my fitness and health regimen. I pole about 4-5 times a week and supplement it with gym sessions. I do cardio to balance out all the strength training from pole; bust out my old ballet technique and stretching exercises to maintain and increase flexibility, and am exploring new […]

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Next Intro to Pole Workshop - Friday May 6, 2016 @ 6pm!

Next Intro to Pole Workshop - Friday May 6, 2016 @ 6pm!

Posted on 20th April 2016 in Classes & Events

A New student exclusive – a first timer workshop that teaches the fundamentals if you are still unsure about joining our weekly classes. Read more at the Workshops tab and sign up online! Click Here for Workshop info

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Yuka: What does #INVERTTHIS mean to you?

Yuka: What does #INVERTTHIS mean to you?

Posted on 12th April 2016 in Lifestyle by Inversion

My first thought was when I finally did my first show stopper – that was about a year ago now. I remember thinking that I was never going to get this and that I would be perfectly fine just spinning my way through free dance (hahahaha). But my instructors and my polemates never gave up […]

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Intro to Pole Workshop Friday, April 15, 2016 @ 6pm!

Intro to Pole Workshop Friday, April 15, 2016 @ 6pm!

Posted on 3rd April 2016 in Offers

A New student exclusive – a first timer workshop that teaches the fundamentals if you are still unsure about joining our weekly classes. Read more at the Workshops tab and sign up online! Click Here for Workshop info

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De Anne: What kind of confidence does pole bring you?

De Anne: What kind of confidence does pole bring you?

Posted on 22nd March 2016 in Lifestyle by Inversion

I find that many people are born with the ability to be naturally confident. They are so comfortable in their skin that it exudes to all those around them. I feel that I am confident most when I am in a situation/environment that I am comfortable in. I am very confident in my profession. The […]

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