Our Classes

Feel your results as much as seeing them - get more fit and have fun doing it!

BEGINNER FOUNDATIONS (LEVEL 1)

Brand new to pole? Learn the foundations and start your pole journey here. This level is thoughtfully designed for beginners who do not have any pole dance experience. Spin, climb, and let loose :).
Requirement: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.

BEGINNER SEXY FLOW

New to pole and want to learn all things exotic flow first? Warm up with exotic floorwork, then strap your heels on! Learn how to crawl, slink, walk, flow, body wave and heel clack! It’s all things flow and revealing your inner goddess!
Requirement: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels. Kneepads recommended.

LEVEL 2 POLE TRICKS & COMBOS

You’ve taken Beginner Foundations and are ready to level up. In this level, you will learn how to beautifully perform aerial tricks and basic inverts. 
Requirement: Must be able to securely climb on both static/spin, and do BEGINNER FOUNDATIONS (LEVEL 1) fireman, back/front hook spins.

LEVEL 2 STATIC POLE FLOW

Learn how to move smoothly and seamlessly on static pole (no spin pole). You’ll be learning moves like the blind hand grab and juliet spin, and flow sequences using static level 2 tricks like the jasmine and climb.  
Requirement: Must be able to securely climb on both static/spin, and do BEGINNER FOUNDATIONS (LEVEL 1) fireman, back/front hook spins.

LEVEL 3 POLE TRICKS & COMBOS

Requirement: comfortable doing jasmine/genie/figurehead combos on both spin and static pole. Has already dropped down into an invert from a jasmine and can perform a basic invert (crucifix) from a standing position without instructor assistance.
Not sure if this level is right for you? Ask us and we are happy to help place you in the appropriate level

SENSUAL FLOORPLAY (ALL LEVELS)

Free your feminine energy in this sultry heels, floorwork class. Through fluid and sensual dance movement, you’ll learn how to embrace your divinity and awaken your innate being of expression.
Requirement: Beginners and first-timers welcome. No prior dance or pole experience needed.
Attire: Non-pole heels, preferably without a platform.  Think ankle boots with a heel, or a heel with some ankle support. Kneepads are strongly recommended (save your knees <3) If you do not have heels, socks are also appropriate. 

CLIMB & INVERT LAB (mixed level)

Learn to flip your skills upside down with inverts, and practice a variety of climbs and inverted tricks!
Requirement: None
Attire: shorts required

INTRO TO CLIMB & INVERT LAB (Level 1)

This Climb & Invert class is dedicated to our virgin/beginner polers. Build your strength and learn how to climb and flip your skills upside down. If you already did your first invert, this is the perfect class to finesse your technique before leveling up.
Requirement: None
Attire: shorts required

Pole’ography

Create a seamless dance with our uniquely sexy routines! 
Pole’ography 1 skill requirement: Suitable for beginners who have taken at least 3-4 beginner foundations or Sexy Flow classes.
Pole’ography 2 skill requirement: must be comfortable with Pole’ography 1
Attire: kneepads, heels or socks. 

POLE BODY (all levels)

Strengthen, condition, and stretch. Get all the tools you need here to be able to master the tricks you want!  Gain strength and mobility you’re looking for so that your favorite pole tricks and grooves feel better for your body.  Not just a typical workout class – get in your conditioning pole climbs here to keep you in tip-top pole shape.   
All levels welcome.
Attire: workout wear (form fitting shorts)

FLEXIBILITY HEAVEN (all levels)

Boost mobility and get dancer-flexibility. Stretch and prep your body for pole! Use this class to help lengthen your entire body for pole, and at the same time stretch to gain better flexibility.
Prerequisite: None

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