Register NOW for the "Manic March" Intro to Pole Series beginning Saturday March 2, 2024

Our Classes

Feel your results as much as seeing them - get more fit and have fun doing it!

BEGINNER FOUNDATIONS (LEVEL 1)

Brand new to pole? Learn the foundations and start your pole journey here. This level is thoughtfully designed for beginners who do not have any pole dance experience. Spin, climb, and let loose :).
Requirement: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.

BEGINNER SEXY FLOW

New to pole and want to learn all things exotic flow first? Warm up with exotic floorwork, then strap your heels on! Learn how to crawl, slink, walk, flow, body wave and heel clack! It’s all things flow and revealing your inner goddess!
Requirement: None
Attire: shorts. Socks are recommended if you do not have heels. Kneepads recommended.

LEVEL 2 FOUNDATIONS

Want a class between Level 1 and 2? This class is thoughtfully designed to help you hone in on those essential tricks, grips, holds, and skills required for a Level 2 class.
Requirements:
Requirement: Can climb up at least 3x up a spin & static pole, and comfortably do Beginner Foundation moves such as a fireman spin, back hook spin, and pirouette.

LEVEL 2 POLE TRICKS & COMBOS

You’ve taken Beginner Foundations and are ready to level up. In this level, you will learn how to beautifully perform aerial tricks and basic inverts. 
Requirement: Can climb up at least 3x up the pole and comfortably do Beginner Foundation moves such as a fireman spin, back hook spin, or pirouette.

LEVEL 3 POLE TRICKS & COMBOS

Requirement: comfortable doing jasmine/genie/figurehead combos on both spin and static pole. Has already dropped down into an invert from a jasmine and can perform a basic invert (crucifix) from a standing position without instructor assistance.
Not sure if this level is right for you? Ask us and we are happy to help place you in the appropriate level

SENSUAL FLOORPLAY (ALL LEVELS)

Free your feminine energy in this sultry heels, floorwork class. Through fluid and sensual dance movement, you’ll learn how to embrace your divinity and awaken your innate being of expression.
Requirement: Beginners and first-timers welcome. No prior dance or pole experience needed.
Attire: Exotic Dance Heels and Kneepads. If you do not have heels, socks are also appropriate. 

CLIMB & INVERT LAB (mixed level)

Learn to flip your skills upside down with inverts, and practice a variety of climbs and inverted tricks!
Requirement: None
Attire: shorts required

INTRO TO CLIMB & INVERT LAB (Level 1)

This Climb & Invert class is dedicated to our virgin/beginner polers. Build your strength and learn how to climb and flip your skills upside down. If you already did your first invert, this is the perfect class to finesse your technique before leveling up.
Requirement: None
Attire: shorts required

FLOW’OGRAPHY (MIXED LEVEL)

Create a seamless dance with our uniquely sexy routines! 
FLOW’ography 1 skill requirement: Comfortable with pirouettes (at least a month of Beginner Foundations, Beginner sexy flow)
Attire: shorts, kneepads, heels

HELL ON HEELS BASEWORK (MIXED LEVEL)

Stay grounded! Combines strong and dynamic pole tricks like threadies, headstands, shoulder rolls, and slides.
Requirements: some experience with Level 1 classes such as Beginner Sexy Flow, Beginner Foundations, and Intro to Climb & Invert.

FLEXIBILITY HEAVEN (all levels)

Boost mobility and get dancer-flexibility. Stretch and prep your body for pole! Use this class to help lengthen your entire body for pole, and at the same time stretch to gain better flexibility.
Prerequisite: None

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