Feel your results as much as seeing them - get more fit and have fun doing it!

POLE: BEGINNER

Brand new to pole?

Learn the essentials that will provide you with the foundation to move up to higher levels.
Sexy pole dance spins, transitions, and floorwork are introduced in each class. Work on climbing, building your strength and fitness level with these classes…all while learning the fundamentals you would need to progress into the intermediate/advanced levels. Each class instructs a large variety of spins, poses and sequences to maximize your learning within this class. This level is carefully designed for beginners who do not have any pole dance experience. If you are looking to jump-start a new workout routine, this level is perfect for you!
Prerequisite: None
Attire:
Workout shorts and tshirt or tank top. Heels are optional, or you can dance barefoot.

POLE: INTERMEDIATE

Learn how to flip your skills upside down

Continuously build strength to prep you on learning how to properly invert with laybacks, outside/inside leg hangs, caterpillars, and aerial inverts. Increase your endurance with longer combinations, and learning how to freedance. Spins such as the body spiral, blind hand grab, and the chair spin increase coordination, flexibility, and body strength. Fundamentals of different types of climbs and beginner pole combinations will help you build the coordination and comfort of freedancing.
Prerequisite: We recommend at least 6-8 weeks of Beginner level practice. You must be able to consistently climb, spin, and pirouette.

TRICKS & TRANSITIONS

High intermediate to advanced

Not just a tricks class! Learn how to use the new pole tricks you will learn into your ongoing repetoire. New focus on transitions that guide you in and out of the trick will bring your entire pole skill level up a notch. Your instinctive freedance and aerial endurance will be trained.
Prerequisite: must be able to perform aerial inverts, outside and inside leg hangs without a spot.

INVERSION POLE: INTERMEDIATE

Amp up your pole workouts with learning how to flip your skills upside down with the basic inverts – laybacks, outside/inside leg hangs, caterpillars, and aerial inverts. Increase your endurance with longer combinations, and learning how to freedance. Spins such as the body spiral, blind hand grab, and the chair spin increase coordination, flexibility, and body strength.

Intermediate

Continuously build strength to prep you on learning how to properly invert. Fundamentals of different types of climbs and beginner pole combinations will help you build the coordination and comfortability of freedancing.

Prerequisite

We recommend at least 6-8 weeks of Beginner level practice. To be able to move into Intermediate classes, you must be able to perform the following:

  • climb to the top
  • levitation pose
  • fireman spin
  • back hook spin
  • pirouette

Next Classes

INVERSION POLE: ADVANCED

Advanced

Advanced focuses on the following aspects:
– handspring introduction and progressions
– more acrobatic pole tricks adding to your Advanced foundations.
– body stylizing technique and finessing transitions
– freedance and athletic performance coaching

Now that you have increased both your pole strength and endurance, take it to the next level with more pole tricks that will help you stay more aerial on the pole for a longer period of time.

Advanced Foundations taught: Superman, Ayesha, Butterfly, Jade, Cupid, Shoulder Mounts, Circus Climb.

Once you have learned these advanced foundations, higher level tricks that build on top of these skill sets will be introduced.

Prerequisites

You must be able to perform these required Intermediate moves:

  • side climb
  • aerial invert
  • outside and inside leg hangs
  • blind hand grab spin
  • apprentice hold
  • helicopter

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In this week's newsletter: Spice up your Valentine's Day with a chair routine from our Valentine's Vixen Workshop! Don't forget to share your time in the studio for a chance t...

In this week's newsletter: Spice up your Valentine's Day with a chair routine from our Valentine's Vixen Workshop! Don't forget to share your time in the studio for a chance to win $30. Also, check out this week's new video!

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