Feel your results as much as seeing them - get more fit and have fun doing it!

INVERSION POLE : BEGINNER

Ease into the realm of pole dancing

Learn the essentials you need to build your basic skills here.

Sexy pole dance spins, transitions, and floorwork are introduced in each class. Work on climbing, building your strength and fitness level with these classes…all while learning the fundamentals you would need to progress into the intermediate/advanced levels. Each class instructs a large variety of spins, poses and sequencess to maximize your learning within this class. This level is carefully designed for beginners who do not have any pole dance experience. If you are looking to jump-start a new workout routine, this level is perfect for you!

Prerequisite: None

Attire: Workout shorts and tshirt or tank top. Heels are optional, or you can dance barefoot.


Next Classes

  • Pole: BeginnerWednesday 26th July 20176:00 pm - 7:00 pm with Steph
    Book Class
    Currently 6 places free.
  • Pole: BeginnerWednesday 2nd August 20176:00 pm - 7:00 pm with Steph
    Book Class
    Currently 6 places free.
  • Pole: BeginnerWednesday 9th August 20176:00 pm - 7:00 pm with Steph
    Book Class
    Currently 7 places free.

INVERSION POLE: INTERMEDIATE

Amp up your pole workouts with learning how to flip your skills upside down with the basic inverts – laybacks, outside/inside leg hangs, caterpillars, and aerial inverts. Increase your endurance with longer combinations, and learning how to freedance. Spins such as the body spiral, blind hand grab, and the chair spin increase coordination, flexibility, and body strength.

Intermediate

Continuously build strength to prep you on learning how to properly invert. Fundamentals of different types of climbs and beginner pole combinations will help you build the coordination and comfortability of freedancing.

Prerequisite

We recommend at least 6-8 weeks of Beginner level practice. To be able to move into Intermediate classes, you must be able to perform the following:

  • climb to the top
  • levitation pose
  • fireman spin
  • back hook spin
  • pirouette


Next Classes

  • Pole: IntermediateFriday 21st July 201711:30 am - 12:30 pm with Jenny
    Book Class
    Currently 7 places free.
  • Pole: IntermediateFriday 28th July 201711:30 am - 12:30 pm with Jenny
    Book Class
    Currently 7 places free.
  • Pole: IntermediateFriday 4th August 201711:30 am - 12:30 pm with Jenny
    Book Class
    Currently 8 places free.

INVERSION POLE: ADVANCED

Advanced

Advanced focuses on the following aspects:
- handspring introduction and progressions
- more acrobatic pole tricks adding to your Advanced foundations.
- body stylizing technique and finessing transitions
- freedance and athletic performance coaching

Now that you have increased both your pole strength and endurance, take it to the next level with more pole tricks that will help you stay more aerial on the pole for a longer period of time.

Advanced Foundations taught: Superman, Ayesha, Butterfly, Jade, Cupid, Shoulder Mounts, Circus Climb.

Once you have learned these advanced foundations, higher level tricks that build on top of these skill sets will be introduced.

Prerequisites

You must be able to perform these required Intermediate moves:

  • side climb
  • aerial invert
  • outside and inside leg hangs
  • blind hand grab spin
  • apprentice hold
  • helicopter


Next Classes

  • Pole: Advanced Thursday 27th July 20178:00 pm - 9:00 pm with Laura
    Book Class
    Currently 5 places free.
  • Pole: Advanced Thursday 3rd August 20178:00 pm - 9:00 pm with Laura
    Book Class
    Currently 6 places free.
  • Pole: Advanced Thursday 10th August 20178:00 pm - 9:00 pm with Laura
    Book Class
    Currently 7 places free.

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