Feel your results as much as seeing them - get more fit and have fun doing it!

POLE: BEGINNER

Brand new to pole? Learn the foundations and start your pole journey here. This level is thoughtfully designed for beginners who do not have any pole dance experience.
Prerequisite: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.

POLE: INTRO TO INTERMEDIATE

You’ve taken Pole: Beginner for a while and are thinking about taking Pole: Intermediate. This class is a perfect addition! Already taking Pole: Intermediate? Clean up your pole work and finesse your aerial skills with beautiful upright tricks. High beginner to low intermediate.
Prerequisite: Must be able to securely climb on both static/spin, and do POLE: BEGINNER spins.

POLE: INTERMEDIATE AND UP

Learn how to flip your skills upside down. Build strength to prep you on learning how to properly invert. Already aerial inverting? We also offer our advanced level tricks and curriculum here!
Prerequisite: You must be able to consistently climb, spin, and pirouette.

CLIMBS AND INVERTS (all levels)

Practice a variety of climbs and invert tricks! This class complements with all of our other classes, as an invert/climb intensive workshop at the price of an ongoing weekly class.
Prerequisite: None
Attire: shorts required

POLE CHOREOGRAPHY: BEGINNER

Are you starting to take our POLE: BEGINNER classes? Add on our Pole Choreography classes. Learn routines that blend all aspects of pole dancing and sexy floorwork. Feel confident, empowered, and more fit with our unique choreography. Dance your way through!
Prerequisite: must be comfortable with pirouettes and spins from POLE: BEGINNER.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

POLE CHOREOGRAPHY: INTERMEDIATE

More intermediate level tricks are in our combos, such as shoulder balances, rolls, inverts, and intricate low flow sequences. Create a seamless performance.
Prerequisite: Must be proficient in POLE CHOREOGRAPHY: BEGINNER and have taken EXOTIC BASEWORK, or the equivalent if you have prior pole experience outside of our classes.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

EXOTIC BASEWORK (all levels)

Polish up your low flow skills with this elements class that breaks down the most commonly used choreography moves in our choreography classes. Improve your basework tricks and floor-level moves such as thread throughs, direction and level changes, and hand balances. Learn how to create your own low flow.
Prerequisite: None
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

CONTEMPORARY POLE (adv. beginner and up)

Connect the mind and the body through fluid dance movements. Contemporary is expressive – it combines elements of several classical dance genres for storytelling. Contemporary Pole includes phrase work, guided improv, and dance conditioning for a incredibly different way to pole dance!
Prerequisite: must have at least 1-2 months of Pole: Beginner experience
Attire: In addition to leggings/shorts and socks/barefoot, we strongly recommended kneepads.

FLEXIBILITY TRAINING (all levels)

Boost mobility and get dancer-flexibility. Stretch and prep your body for pole! Use this class to help lengthen your entire body for pole, and at the same time stretch to gain better flexibility.
Prerequisite: None

FLEXIBILITY FLOW (all levels)

Flexibility training in action! Meticulously pulling from modern dance, yoga, and active flexibility training, this class is anything but conventional. Best of all, you will be working directly towards your flexibility goals the entire time.
Prerequisite: None

INVERSION POLE: INTERMEDIATE

Amp up your pole workouts with learning how to flip your skills upside down with the basic inverts – laybacks, outside/inside leg hangs, caterpillars, and aerial inverts. Increase your endurance with longer combinations, and learning how to freedance. Spins such as the body spiral, blind hand grab, and the chair spin increase coordination, flexibility, and body strength.

Intermediate

Continuously build strength to prep you on learning how to properly invert. Fundamentals of different types of climbs and beginner pole combinations will help you build the coordination and comfortability of freedancing.

Prerequisite

We recommend at least 6-8 weeks of Beginner level practice. To be able to move into Intermediate classes, you must be able to perform the following:

  • climb to the top
  • levitation pose
  • fireman spin
  • back hook spin
  • pirouette

Next Classes

INVERSION POLE: ADVANCED

Advanced

Advanced focuses on the following aspects:
– handspring introduction and progressions
– more acrobatic pole tricks adding to your Advanced foundations.
– body stylizing technique and finessing transitions
– freedance and athletic performance coaching

Now that you have increased both your pole strength and endurance, take it to the next level with more pole tricks that will help you stay more aerial on the pole for a longer period of time.

Advanced Foundations taught: Superman, Ayesha, Butterfly, Jade, Cupid, Shoulder Mounts, Circus Climb.

Once you have learned these advanced foundations, higher level tricks that build on top of these skill sets will be introduced.

Prerequisites

You must be able to perform these required Intermediate moves:

  • side climb
  • aerial invert
  • outside and inside leg hangs
  • blind hand grab spin
  • apprentice hold
  • helicopter

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