Feel your results as much as seeing them - get more fit and have fun doing it!


Brand new to pole? Learn the foundations and start your pole journey here. This level is thoughtfully designed for beginners who do not have any pole dance experience. Spin, climb, and let loose :).
Prerequisite: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.


New to pole and want to learn all things exotic flow first? Warm up with exotic floorwork, then strap your heels on! Learn how to crawl, slink, walk, flow, body wave and heel clack! It’s all things flow and revealing your inner goddess!
Prerequisite: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels. Kneepads recommended.


A Inversionette favorite! You’ve taken Beginner Foundations and are ready to level up. Fly up on the pole with beautiful aerial tricks and start dancing your way through your moves. High beginner to low intermediate.
Prerequisite: Must be able to securely climb on both static/spin, and do BEGINNER FOUNDATIONS spins.


Prerequisite: comfortable doing jasmine/genie/figurehead combos on both spin and static pole. Has already dropped down into an invert from a jasmine, or taken the equivalent in the Climb & Invert Lab classes. Approximately a few months of consistent pre-intermediate level practice. Not sure if this level is right for you? Ask us and we are happy to help place you in the appropriate level

AERIAL COMBOS (high intermediate and up)

Prerequisite: Must be able to perform outside/inside leg hang inverts with strong knee and side contact points from both the floor and from a climb.

CLIMB & INVERT LAB (all levels)

Learn to flip your skills upside down with inverts, and practice a variety of climbs and inverted tricks!
Prerequisite: None
Attire: shorts required


Learn routines that blend all aspects of pole dancing and sexy floorwork. Feel confident and empowered with our unique choreography. Dance your way through!
Prerequisite: comfortable with BEGINNER FOUNDATIONS.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

EXOTIC CHOREO (intermediate and up)

More intermediate level tricks are in our combos, such as shoulder balances, rolls, inverts, and intricate low flow sequences. Create a seamless performance.
Prerequisite: Must be comfortable in Exotic Choreo (beginner) or the equivalent if you have prior pole experience.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

BASEWORK TRICKS (all levels)

Polish up your low flow skills with this elements class. Improve your basework tricks and floor-level moves such as thread throughs, direction and level changes, and hand balances. Learn how to create your own low flow.
Prerequisite: None, however at least BEGINNER FOUNDATIONS experience is recommended.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.


Add some hip hop flair to your pole movement!  Have fun with some high-energy hip hop fused into dazzling polework and floorwork. 
Students must already be comfortable in at least Exotic Choreo (high beginner), Beginner Sexy Flow and Beginner Foundations. If you have been taking pre-intermediate, intermediate, or exotic choreo (intermediate), this class is for you! You do not need prior hip hop experience. 
Attire: Kneepads, sneakers

POLE GROOVES & SPLITS (all levels)

Energize your body with this grooves class that incorporates pole body waves, rolls, and fluidity. Enhance your intricate body undulations. Feel good and look good in these moves.  Get deeper into your splits with all pole/floor tricks splitty!
All levels welcome.
Attire: Bring pole heels or wear socks, kneepads recommended

POLE BODY (all levels)

Get all the tools you need here to be able to master the tricks you want!  This pole workout class will give you THE workout.  Gain strength and mobility you’re looking for so that when you take our other pole class types, the moves feel better for your body.
All levels welcome.
Attire: workout wear (form fitting shorts)


Boost mobility and get dancer-flexibility. Stretch and prep your body for pole! Use this class to help lengthen your entire body for pole, and at the same time stretch to gain better flexibility.
Prerequisite: None


Flexibility training in action! Meticulously pulling from modern dance, yoga, and active flexibility training, this class is anything but conventional. Best of all, you will be working directly towards your flexibility goals the entire time.
Prerequisite: None

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✖️Thurs. 12/9 @ 4:40pm — Pre Intermediate
✖️Thurs. 12/9 @ 5:50pm — Exotic Choreo (High Beginner)

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