Feel your results as much as seeing them - get more fit and have fun doing it!

BEGINNER FOUNDATIONS

Brand new to pole? Learn the foundations and start your pole journey here. This level is thoughtfully designed for beginners who do not have any pole dance experience. Spin, climb, and let loose :).
Prerequisite: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.

BEGINNER SEXY FLOW

New to pole and want to learn all things exotic flow first? Warm up with exotic floorwork, then strap your heels on! Learn how to crawl, slink, walk, flow, body wave and heel clack! This class takes the time to teach the “how” of all things flow and reveal your inner goddess!
Prerequisite: None
Attire: Workout shorts, and a comfortable workout top. Socks are recommended if you do not have heels.

PRE-INTERMEDIATE

A Inversionette favorite! You’ve taken Beginner Foundations and are ready to level up. Fly up on the pole with beautiful aerial tricks and start dancing your way through your moves. High beginner to low intermediate.
Prerequisite: Must be able to securely climb on both static/spin, and do BEGINNER FOUNDATIONS spins.

INTERMEDIATE

Master your invert essentials here: outside/inside leg hangs, chopper, crucifix, and aerial inverts.  Currently love Pre-intermediate and want to add on some more? This class is for you.  
Prerequisite: Must be able to perform strong static and spin climbs, and various types of pole sits such as jasmine, brass, genie.

AERIAL COMBOS (high intermediate through adv.)

Prerequisite: Must be able to perform outside/inside leg hang inverts with strong knee and side contact points from both the floor and from a climb.

CLIMB & INVERT LAB (all levels)

Learn to flip your skills upside down with inverts, and practice a variety of climbs and inverted tricks! This class complements with all of our other class levels.
Prerequisite: None
Attire: shorts required

EXOTIC CHOREO (Beginner)

Learn routines that blend all aspects of pole dancing and sexy floorwork. Feel confident and empowered with our unique choreography. Dance your way through!
Prerequisite: must be comfortable with pirouettes and spins from BEGINNER FOUNDATIONS.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

EXOTIC CHOREO (intermediate through adv.)

More intermediate level tricks are in our combos, such as shoulder balances, rolls, inverts, and intricate low flow sequences. Create a seamless performance.
Prerequisite: Must be comfortable in Exotic Choreo (beginner) or the equivalent if you have prior pole experience.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

SULTRY FLOW (all levels)

Grab your pole heels and immerse in super slinky “edge work”. Get into slinky, slidy styles that melt in with each other using all components of your pole heels. Trace, body wave, and roll through your pole and floorwork.  Dance in your pole heels in fresh ways!

High beginner (at least 2 months of consistent beginner foundations) and up.  Bring pole heels or wear socks.

BASEWORK TRICKS (all levels)

Polish up your low flow skills with this elements class. Improve your basework tricks and floor-level moves such as thread throughs, direction and level changes, and hand balances. Learn how to create your own low flow.
Prerequisite: None, however at least BEGINNER FOUNDATIONS experience is recommended.
Attire: In addition to leggings/shorts and heels, we strongly recommended kneepads.

POLE GROOVES & SPLITS (all levels)

Energize your body with this grooves class that incorporates pole body waves, rolls, and fluidity. Enhance your intricate body undulations. Feel good and look good in these moves.  Get deeper into your splits with all pole/floor tricks splitty!
All levels welcome.
Attire: Bring pole heels or wear socks

POLE BODY (all levels)

Get all the tools you need here to be able to master the tricks you want!  This pole workout class will give you THE workout.  Gain strength and mobility you’re looking for so that when you take our other pole class types, the moves feel better for your body.
All levels welcome.
Attire: workout wear (form fitting shorts)

FLEXIBILITY TRAINING (all levels)

Boost mobility and get dancer-flexibility. Stretch and prep your body for pole! Use this class to help lengthen your entire body for pole, and at the same time stretch to gain better flexibility.
Prerequisite: None

FLEXIBILITY FLOW (all levels)

Flexibility training in action! Meticulously pulling from modern dance, yoga, and active flexibility training, this class is anything but conventional. Best of all, you will be working directly towards your flexibility goals the entire time.
Prerequisite: None

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